Archive for the 'Wellness' Category

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Tips to spend a responsible lifestyle

Firstly we should know the meaning of the lifestyle. Life style is way how you design or spend your life. There are different ways of spending a lifestyle and people spend it according to their requirements. At times lots of people get stuck in the different problems and they find many obstacles to spend a [...]

How To Sleep Better

Many of us go through our waking lives in a dream state, feeling tiered Wishing we had had more sleep. I was in a meditation class recently and many of us were asleep as soon as we started to relax. Our teacher explained this saying many of us not getting enough rest and that this [...]