Health On The Blog

Metabolism is the exchange of oxygen and calories to energy. Every cell in the body relegates upon thyroid hormones for control of metabolism. It is not so well known that nicotine tends to increase the metabolic rate, which is one of the speculations why some people gain weight when they quit smoking. Metabolism is a [...]

Don’t worry the correct diet doesn’t mean starving yourself, in fact the opposite is true, you need to make sure you are eating the right foods on a regular basis throughout the day (every 2  to 3 hours). To make weight loss easier you want your metabolism to be fast and the best way to [...]