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What You Should Know about Lecithin

Many companies have been advertising lecithin as a supplement that helps promote weight loss. While all that can be true, have you gotten the facts about lecithin down? What exactly is lecithin? And what can it do for us? A Phospholipid One of the first facts about lecithin that you ought to know is that [...]

Six Simple Steps to Better Health Without Spending More Money

Like probably many other people, in the past I’ve tried many dietary or nutritional crazes. I’ve taken all kinds of supplements, tried many healing methods – mainstream and alternative.  And most of all I’ve spent tones of money in the process.  Fortunately better health does not have to mean you have do the same.  What [...]