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More Meals = Less Weight!

Don’t worry the correct diet doesn’t mean starving yourself, in fact the opposite is true, you need to make sure you are eating the right foods on a regular basis throughout the day (every 2  to 3 hours). To make weight loss easier you want your metabolism to be fast and the best way to [...]

The Dangers of Low Calorie Diets

Calories are not what you should avoid; calories are required to supply your body with the necessary nutrition and energy it needs to perform work. When your body gets enough food, it will actually increase your metabolic rate, which will automatically result in weight loss! One of the most powerful techniques we use to significantly [...]