Health On The Blog

Weight loss and fat loss is hard if you can’t win the mind game that goes with it.   The problem starts with being told that you must have self control or be disciplined.  Then you have to do this for the rest of your life.  Who can, or wants to live like that? To make [...]

The secrets of losing weight are more and more apparent every day. Shows like NBC’s “The Biggest Loser” are all the more confirmation that with hard work and a healthy diet, anyone can lose massive amounts of weight. The secret part of weight loss is applying it to your life. How can you change your [...]