In the fast paced world that we live in it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives – family, friends, work, social engagements – that we don’t take the time to look after ourselves. It’s really no wonder that so many of us [...]
Biofeedback involves measuring a subject’s bodily processes such as blood pressure, heart rate, skin temperature and muscle tension. This information is then conveyed such information to the subject in real-time in order to raise his or her awareness and conscious control of the related physiological activities. The subjects are then trained to improve their health [...]
