Health On The Blog

Weight loss and fat loss is hard if you can’t win the mind game that goes with it.   The problem starts with being told that you must have self control or be disciplined.  Then you have to do this for the rest of your life.  Who can, or wants to live like that? To make [...]

Strength Training Woman http://strength-training-woman.com/ Women are finally warming up to free weights, and it is a beautiful thing! It’s true that women are recognizing strength training as a major player in the battle against fat loss. Here are the top 10 benefits women receive from strength training: 1) Increased Metabolic Rate – adding muscle increases [...]