This article on getting fit and fat loss at forty first appeared in Men’s Health in 2009. It details the personal training and coaching that Nick Mitchell did with Men’s Health Fitness Editor Wesley Doyle to help him get into the shape of his life and be the oldest man ever to grace the cover [...]
Calories are not what you should avoid; calories are required to supply your body with the necessary nutrition and energy it needs to perform work. When your body gets enough food, it will actually increase your metabolic rate, which will automatically result in weight loss! One of the most powerful techniques we use to significantly [...]
