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Dangers of Fast Weight Loss

Fast weight loss is t e goal of the dieter. Who doesn’t wish to look good? Some people take drastic measures to achieve fast weight loss. The Cabbage Soup Diet for instance, promises fast weight loss by only eating cabbage soup. You can eat as much soup as you want. Another diet popular among celebrities [...]

More Meals = Less Weight!

Don’t worry the correct diet doesn’t mean starving yourself, in fact the opposite is true, you need to make sure you are eating the right foods on a regular basis throughout the day (every 2  to 3 hours). To make weight loss easier you want your metabolism to be fast and the best way to [...]