Health On The Blog

In a society where most of the food available can be more harmful to you than helpful, eating right can be quite disheartening. But not all foods available today are unhealthy, if you know where to look. Some foods can actually be beneficial to the body, especially the brain. But what foods are beneficial to the brain and where can you find them? What if you have a strict budget and don’t have hundreds of dollars every month to spend on exotic brain foods. Well, brain food is more readily available than you think, if you just know what to look for. You probably have tons of brain food in your house right now and don’t even know it.

It is a very well known fact that many of the foods we eat today might lead to many illnesses we could be getting later in life. Such illnesses may be heart problems, diabetes, cancer, even Alzheimer’s disease. There have even been reports that the top 5 cancer causing foods are donuts, chips, bacon, hot dogs, and cookies. This can be a frightening fact, especially if you have children. But instead of feeding your children food that may be rotting their bodies, as well as their brains, there is plenty of readily available food that kids like and is good for them. So, let’s dive right in.

Some foods that are great for the brain are obvious choices, while some have benefits that are not so well known. We have all heard of the benefits of eating fish, but it is also very beneficial to the brain. Fish is rich in omega 3 fatty acids that help circulation of blood vessels, bring more oxygen to the brain, and lower cholesterol. Vegetables also have a long standing reputation as being healthy for the body, but they are wonderful for the brain as well. Vegetables have low levels of GI (glycemic index) which means they help slow down the sugar distribution in your blood stream, preventing a sugar crash, while providing more oxygen to the brain.

Some other foods that contain low GI levels are grains, cereals, rice, and spaghetti. Other foods that are great for brain activity are turkey, eggs, oatmeal, oranges even peanut butter. Peanut butter’s high range of protein is excellent for brain health and brain development. That is why in cooking classes for kids the first thing they always teach kids is how to make peanut butter and jelly sandwiches because not only do kids love them, but they’re great for their brain health as well.

Milk and dairy products oftentimes have lower GI levels than fruit and are needed for proper oxidation to the brain. Also, any food with high levels of protein is great for the brain. High protein foods release high levels of amino acids which help to improve brain power. Two of these amino acids found in high protein foods are tryptophan and tyrosine which are considered essential building blocks of neurotransmitters in the brain. These neurotransmitters serve as carriers sending signals from one part of the brain to another and are essential in high brain activity.

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About the Author

Chef Shael Berni offers cooking classes for kids in Aspen, Colorado. Her goal is to teach children to eat healthy and stimulate their creativity, while they have fun with food! Her motto is, “Smart Foods for Smart Kids!”

With computers playing a massive role in the bulk of work environments these days, carpal tunnel syndrome has become a common complaint at surgeries. Although carpal tunnel could come from various jobs, it is especially found inside people who keep their bodies in a single position and partake in repetitive motions inside long time periods, like typing. However, carpal tunnel may be evaded with several straightforward defensive measures.

First and most important, you have to watch out for symptoms which might indicate that you could be getting, if not already have, carpal tunnel syndrome. Naturally, only doctors may be able to diagnose this problem through series of tests ; However, if you experience burning and pain in your wrists or hands, this is going to be a clue that there’s something incorrect. This pain might radiate up into your arms and shoulders. To stop this, it might be counseled to move differently to change the incessant monotony of your motions.

Be terribly mindful of your total posture and how your personal desk is essentially set up. Is the monitor below or at eye level? Are your mouse and keyboard comfortable to use? Does your chair in the office support you? These would be many things you want to take under consideration in order to stop you from feeling discomfort and discomfort. Make use of wrist rests for your mouse and keyboard to keep both of your wrists in the right typing positions. Ensure that your chair at work is at the perfect height for arm support whenever you work.

A couple of straightforward exercises could be done as you stand at the office or sit at the desk to help stop any discomfort from carpal tunnel syndrome. Put your hands flat against a wall. Turn your head to the other direction to twist your shoulder blades inward and stretch your forearm and wrist. Put your hands together in front of you in a praying motion to stretch your hands’ heels downward, so that they are evenly positioned with your wrists. After that, move your arms to the right and to the left while keeping this position to help work your forearms’ muscles. As your forearms get support from your desk, put your hands into fists and roll both of your wrists to the right and left without making your forearms move. Repeat this motion after taking your arms up off your desk. Do this several times before putting your fingertips on your desk’s edge. Place your hands along your desk’s edge. Such exercises can help you in stretching your wrists. Ultimately, shake your arms out and roll the shoulders to say goodbye to residual stress. If these exercises happen to hurt you, you may want to think about getting in contact with your doctor.

Always keep in mind to do deep breathing exercise each time, drink lots of water and take five every once in a while. Stress can exacerbate each symptom ; it would be essential to learn how to deal with stress.

About the Author

For more information on the symptoms of carpal tunnel and how to prevent carpal tunnel please visit us on the web at http://www.symptomsofcarpaltunnel.net