Health On The Blog

First of all let’s agree on one thing, losing 5 pounds in a week is not the same as losing 10 pounds in 2 weeks. If you go on a diet that is designed to make you lose 5 pounds in week you will lose water and muscle mass, only a minor part of the [...]

Losing Weight the Healthy Way
People frequently enroll in a Stronger-Leaner-Better Personal Program to lose weight, increase their energy levels, and feel better. They’ve usually tried the classic combination of calorie restriction and excess cardio. Their diets often include a lot of shakes, bars, and other processed foods. This approach frequently leads to short term weight [...]