Health On The Blog

Strength Training Woman
http://strength-training-woman.com/
Women are finally warming up to free weights, and it is a beautiful thing! It’s true that women are recognizing strength training as a major player in the battle against fat loss. Here are the top 10 benefits women receive from strength training:
1) Increased Metabolic Rate - adding muscle increases our metabolism [...]

First of all let’s agree on one thing, losing 5 pounds in a week is not the same as losing 10 pounds in 2 weeks. If you go on a diet that is designed to make you lose 5 pounds in week you will lose water and muscle mass, only a minor part of the [...]