Health On The Blog

The best way to consume fruit is raw, with its skin or with the skin peeled off on an empty stomach or 20 minutes before other meals. If you’re not such a fruit-eater and want to have more from the good stuff, the best way to start eating fruit is to squeeze fruit juices. In this way you can get used to fruit and after drinking juices for a while you’ll see that your appetite to have raw fruits will increase.

Fruit makes you feel better - Eating much fruit can have a mysterious healing effect on human beings. Even better is to drink a lot of freshly squeezed fruit drinks on a regular basis. It will take approximately 30 days until you start to notice the effects.
Ethical reasons to eat fruit - Fruit doesn’t have to be killed and slaughtered before you can eat it. The fruits are just hanging there waiting to be picked by you!

Fruit is the most natural food - When you see a piece of fruit hanging from a tree that tree is telling you something: “Eat my fruits and help me spread my seeds.” That’s how nature works. Humans eat vegetables and fruits and consequently help the plants to spread.
Fresh juices are a tremendous source of enzymes. In fact, the “freshness” of juice is one of their key features, because enzymes are destroyed by heat. When you eat cooked foods, whether its meal, grains, fruits, or vegetables, if the food is cooked at temperatures above 114 degrees, the enzymes have been destroyed by the heat.

In addition, fruit and vegetable juices are good sources of the traditional nutrients. Citrus fruits (grapefruit, oranges, etc.) provide healthy portions of vitamin C. Carrot juice contains large quantities of vitamin A, in the form of beta carotene.

Fruits and vegetables provide one more substance that is absolutely essential for good health - water. More than 65% of most of the cells in the human body are made of water, and in some tissues, for example the brain, the cells can be made up of as much as 80% water.
Your body requires certain quantities of nutrients, minerals and vitamins each day to function at its peak. They are all present in fresh produce, fruit, vegetables or herbs and spices. In order to ensure that you get all the required nutrients for your body on a daily basis, you need to consume a variety of fresh produce because they contains different nutrients and only a combination can provide you with all the nutrients you need.

Fruits and vegetables can protect the body from such major diseases as cancer and heart disease. Some are high in substances called anti-oxidants, such as beta carotene, Vitamins C and E and selenium, which are nutrients that protect cell membranes from the damage of free radicals.

Fresh juices are a perfect food supplement. They are far more potent than the isolated nutrients found in vitamin pills. Nutrients influence each other and, therefore, they should not be separated.

Rachel Broune writes articles for health care . He also writes for home remedies and skin diseases .

According to statistics, an average person walks around 6500 km in his lifetime. So you can imagine how much stress your feet go through in one lifetime. Cracked heels are due to years of neglect; hence do not expect positive results in two days.

Common cause for Cracked Heels
Standing for long periods of time
Being overweight
Open backed shoes
Medical condition which causes drying of the skin, prevalent in diabetes
Skin conditions like psoriasis and eczema

Common Treatment for Cracked Heels
Clean and moisturize your feet daily. Before going to bed, soak your feet in warm, soapy water for 15 minutes, wash and dab it dry. Take one teaspoon Vaseline, add lemon juice extracted from one lemon. Rub this mixture on your feet mainly the cracked areas. Let the skin absorb this mixture. Do this daily to get maximum benefits.

Mixture of glycerin and rosewater applied on daily basis helps heal the cracked feet.

Exfoliating and scrubbing your feet is very important. The accumulation of dead skin can worsen the problem. Use of pumice stone or a loofah to remove the dead skin is recommended.

Apply oil based moisturizer on your feet, twice daily if possible.

Pamper your feet by giving it a pedicure either at home or at a parlor. If you are too lazy to go to the parlor wash your feet in sea salt water and scrub it. Apply hand and body cream on your feet.

In 100 gms of coconut oil add 3 teaspoon camphor and 3 tablespoon paraffin wax melted. Apply this daily on your cracked heels before going to bed. After washing it in the morning apply hand and body cream.

Exfoliation with the help of strawberry. Crush 6-8 strawberries; mix two tablespoons of olive or almond oil and one teaspoon of sea salt. Apply this paste on your feet and use vigorous movements to improve blood circulation. Leave it for 10-15 minutes; rinse using with warm water then cold water. You could do the same thing using almonds instead of strawberries. Other scrubs can be prepared by grinding corncobs and walnut sheet (very useful for tough skin and hardened heels). The juices and oil from the different fruits and nuts helps to nourish your feet.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Article Source: ABC Article Directory

Author: Kevin Pederson looks after websites which are similar to home cure treatment, giving out tips and remedies to fight them. Home remedies for cracked heels. Pampering your heels with simple and easy home remedies makes a huge difference.