Health On The Blog

The goal of most everyone is to look good feel great and have a lean fit body we can be proud of. Resistance training is the way to get there. For a lot of people this is where the problem lies. What do I do. Well resistance training is working with free weights as well [...]

Fear, be it a thought or an emotion, is at the very foundation of panic. And, of course, panic sufferers find all sorts of creative ways to generate fear; and it generally has much to do with overreaction and misinterpretation. Am I right? Well, I propose these self-defeating dynamics can, in time, be reversed with [...]