How Important Exercise Is To Stay Healthy

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It has been said time and again by countless trainers: The best exercise for you is the exercise that you would love doing consistently.

Why subscribe to an exercise that you would most probably fail to complete? Or why start a program that caters to 100 kilos gym junkies when your weight is only 75 kilos or vice versa. In this issue, we will tell you about the importance of always using your own preferences when deciding which exercise should be included in your fitness program and which diet you should use.

It is important that you use the program that will fit you best because if you follow someone else’s program, chances are, you would not have the motivation, let alone the capabilities to see it through.

We have also included 2 articles discussing the many forms of the squat exercise. As one of the best exercises, squats needed a refresher course just to emphasize the benefits of doing them as well as the many ways you can do squats.

Many gym goers prefer running on the treadmill than doing squats when the squat is more effective in sculpting those abdominal muscles. Further, squats, when done properly are a lot better in strengthening your center of balance – the whole abdominal region not mentioning the whole benefit it does developing your thighs.

We emphasize further that squats help us better in losing weight since it works out more muscle tissue. The bigger muscle tissue we have the more calories we burn even at rest. We’ve listed the proper way of doing the exercises so that anyone who reads these articles can start a solid squats program without the risk of injury. The squats themselves as grouped into two articles depending on their difficulty. It is best that you start doing the squats in the first article. When you’ve mastered these, then you can proceed to the second.

Also included is an article about the benefits of doing incidental exercises. For busy people, going to a fitness gym is next to impossible – however this can never be an excuse not to exercise. Called incidental exercises, because they are chores but does a tremendous job in burning fat. As the matter of fact, they can burn fat as effectively as formal exercises not to mention increase your metabolic rate so that your body burns calories faster even when you are not exercising. All you needs is a little dose of creativity, imagination and motivation.

And last but not the least, in order to continue losing weight; it is important that we also watch the preparation of the food we eat. Modern ways of cooking can add unwanted fat and other elements to our food that can do more harm than good. In addition to that, over – preparing your food can also deprive you of the many nutrients that are naturally found in foods.

We’ve listed a number of food that is best eaten raw and what happens if you subject them to over-preparation.

About the Author

If you are serious about feeling good, exercising, or becoming healthier take a look at our 100% private personal training studio to find a Gold Coast Personal Trainer. Also, take a look at our Personal Training Blog for more exercise tips.

One Response to “How Important Exercise Is To Stay Healthy”

  1. I’ve found that finding something I can stay consistent with is the biggest factor in my exercise routine.

    William, from–

    San Diego Health Insurance