Discover The Best Natural Sources Of Omega 3 For Your Good Health

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More and more people in the western world are wanting to discover the best natural source of Omega 3 fatty acids. Health conscious people are aware that most of us are deficient in the Omega 3 fats DHA and EPA which are found in meat and fish.

There is another fatty acid called ALA which is found in flaxseed, nuts and other leafy greens such as purslane. However this ALA needs to be converted by our body over to DHA and EPA. This does not always happen efficiently for those people in poor health or some older persons.

In days gone by, we used to obtain all of our Omega 3s from the food we ate. The meats were rich in the Omega 3s. Now however the animals are fed grain to fatten them, and as a result they are low in Omega 3 fats. Even a lot of the fish we eat today are farmed. They are fed pellets and as a result of that they are low in omega 3s.

Many people these days are demanding healthier food, and the farmers are growing more grass fed meat to meet that demand. You just need to know where to find it. If there is a farmers market close by to where you live, you should be able to buy grass fed meat there. You will pay a higher price for it. But what price do you put on your health.

When you are buying your meat, look for free range poultry and eggs. They also will cost more, but you will be delighted with the taste. You might even like to try eating duck eggs for a change.

I mentioned farmed fish up above, did you know that the farmed salmon are injected with dyes to give them the natural looking salmon color. Not really the very best way to obtain your natural sources of Omega 3 fatty acids.

Talking about fish, once we used to eat two or three meals of fish per week, and we got all of the Omega 3 fatty acids we needed from them. Now however the oceans are so full of pollution that the fish harbor lead, mercury and the PCBs etc.

We need to buy an Omega 3 supplement that has been through the process called molecular distillation to remove the above impurities. Once the oil has been through this process it is the cleanest oil you can buy. Fish oil is the very best way to obtain the natural sources of Omega 3

About the Author

Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com

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