Does Green Tea Help Lose Weight Fast

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Green tea is one of my favorite drink. I drink green tea every day, because I want to lose my weight fast and improve my overall health. I know american drink coffee. They don’t know too much about green tea. Study show, green tea is better than coffee. Coffee may cause health problem such as weight gain and heart diesase. Green good for health. Because it rich in antioxidants. We eat fruit for antioxidants. Do you know how many antioxidants in a cup of green tea? Green tea has 10 times the amount of antioxidants found in fruits and veggies.

Chinese and japanese drink green tea every day. Why they drink green tea instead of coffee. Because they know green tea may help maintain weight and remove toxins for their body. This is why chinese and japanese are skinny and never have any health problem. So, it’s time to change our lifestyle. Drinking green tea instead of coffee is best solution to lose weight. Why american are overweight? Because they’re not drink green tea. So, they never get any benefits for green tea.

Learn More Health Benefits of Green Tea

About the Author

Peter is a registered dietitian. Need diet help? visit Dietnight

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