Health On The Blog

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories. Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times [...]

The World Health Organisation today said that anti-viral medications, namely Relenza and Tamiflu, should be where possible restricted to use by those who are particularly vulnerable to influenza. They suggested that pregnant women, the elderly and those with chronic diseases should be the main groups to get the medication. The organisation suggested that this would [...]