Too Much Abdominal Fat Can Damage Your Health

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If you’re like many people, you have excess abdominal fat, and you should start getting rid of it. Having a big stomach isn’t just a cosmetic problem.

Excessive abdominal fat is actually a huge health problem, and recent medical research has shown that having too much abdominal fat can be extremely dangerous to your health and well-being.

Let’s discuss the two types of abdominal fat.

Subcutaneous fat – this fat is directly beneath your skin and on top of your abdominal muscles.

Visceral fat – this fat is deeper in your abdomen, beneath your muscle, and surrounds your organs. This is the fat that can appear as a beer belly; your abdomen protrudes, but also feels hard to the touch.

Although both abdominal subcutaneous fat and visceral fat can cause serious health problems, visceral fat has proven to be more dangerous.

One reason is that visceral fat consistently releases more inflammatory molecules into your system.

But both types of abdominal fat can greatly increase your risk of developing high blood pressure, heart disease, diabetes, stroke, sleep apnea, cancer, and several other degenerative diseases.

That’s why it’s so critical to do whatever you can to reduce your abdominal fat right now. And getting rid of the fat will flatten your stomach and allow your six-pack abs to be seen.

But how do you get rid of that extra abdominal fat?

Let’s first cut through the hype of miracle fat loss products. You need to understand that there is no quick solution to losing your abdominal fat. No supplements, pills, ab rockers, ab belts, or rollers will help you spot reduce your stomach fat. They don’t work.

The only way to lose your abdominal fat and not have it reappear is to combine exercise with good nutrition, which will stimulate a metabolic and hormonal response in your body. It’s the combination of food intake and training that makes this work.

And don’t think that you can do just any exercise program to get rid of the abdominal fat. You have to do exercise routines that are specifically designed for the abdomens.

The most important point to remember is that it’s imperative that you start your program today. Don’t let any more time pass before you begin losing your abdominal fat and reducing your risk for major diseases.

About the Author

You can take your abdominal fat-loss efforts to a higher level by going to Muscle Fitness Today and grabbing a free fat loss report which details 27 unique methods for boosting your metabolism and losing belly fat –

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