Health On The Blog

I am not one for “recovery.” I was in “recovery” for entirely too long, most of that time was wasted or worse, very painful. Recovery is nothing more than a cycle or struggle. I agree with Yoda about this sort of thing, “Try not. Do or do not.” The fact is, alcoholism and addiction can [...]

The concept of eating to burn fat can actually be a powerful rapid weight loss technique. The key is to find the right foods and to be careful not to overeating if you want to lose weight quickly. The first fat burning food is the oft-maligned nut. Almonds, walnuts, pecans and peanuts are often referred [...]