Health On The Blog

If you’re like many people, you have excess abdominal fat, and you should start getting rid of it. Having a big stomach isn’t just a cosmetic problem. Excessive abdominal fat is actually a huge health problem, and recent medical research has shown that having too much abdominal fat can be extremely dangerous to your health [...]

Kissed Winter Goodbye! Winter season is finally over.. and we can see lovely flowers budding and blooming now. Though it’s bright and sunny outside, the wind here in Kentucky is still a lil’ bit chilly… I know lots of you are waiting for this day, but are you really ready for Spring..? Or are you [...]