High Blood Pressure and Overweight – 3 Top Diet Tips to Lose Weight Quickly

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Having high blood pressure and being overweight is no fun, especially if the two are linked as they often are. I know because I was both.

I had high blood pressure and I was overweight by about 20 pounds. As I did not want to be on medication for the rest of my life I decided to do something about my weight first to see if that would lower my blood pressure.

These are the 3 top diet tips that worked for me.

Have A Plan. Decide how much weight you need to lose. Decide how you are going to lose the weight. Decide how long you will take to lose the weight. Set interim “milestone” goals so you can easily monitor your progress (i.e. how much weight should I have lost by the end of the second, third, fourth week etc. That sort of thing). Monitor your blood pressure as well. It is probably a good idea to consult with your doctor as to what you intend doing.
Exercise. Make exercise a part of your plan. Aerobic exercise such as brisk walking, swimming or jogging is ideal. Schedule 20 to 30 minutes 3 or 4 times a week. Not only will this type of exercise burn calories but it will also increase the fitness of your heart.
Start. Fix a date to start your weight loss program. Make sure you start when you say you will and keep at until you achieve your goal. After all it is not just about losing weight but also about lowering your blood pressure and living longer.

These are the basics of how I lowered my blood pressure by losing weight. I am pretty sure that if they worked for me they can also work for you.

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