Weight Loss for the Long Term and Forever

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In a recent long term weight loss program, over half those participating in the study lost their weight with help from a weight loss program, or nutritionist. Weight loss for the long term is one of those hard things to stay on top of. Many of us seem to have the yo-yo effect, gain weight, lose weight, gain weight, lose weight and it goes up and down with little weight loss for the long term and forever.

It was also found in this study that nine out of 10 of those who lost the weight long term did so with a blend of exercise and diet. This study included over 4,000 people who lost over 70 pounds and kept it off for over five years. These folks that lost weight for the long term shared at least four strategies.

If you want to have long term weight loss forever try to keep up a constant eating pattern. Try to eat the identical way on weekdays and weekends. If you are like me weekends were always the exception to my diets and I figured that I would just tighten the belt after the weekends. The research found that people who were regular about their diet were more likely to keep the weight off. The folks who have kept weight loss long term got active and remained active. A high level of physical activity united with a good diet goes a long way. Some of the most popular types of exercise are walking, cycling, weight lifting, and aerobics. A little line dancing can go a long way in keeping your weight off.

Eating a proper diet low in calories and bad fat helps to keep the weight off for the long term as well. Those who have successfully lost weight long term consumed an average of 1,800 calories per day with 24% of those calories coming from fat. Try not to eat out every day and stay away from those fast food places they pack on the fat! It is tough to control your calorie ingestion when you eat out all the time.

Finally, and this is important, don’t leave the house without breakfast if you want to have weight loss for the long term and forever. Eating breakfast boosts your metabolism, helping you burn more calories during the day. It also keeps you from over indulging later in the day.

I have reviewed five of the top weight loss programs available today. Choose the one you like because these programs will all do the trick and if you stick with them and follow their advice you too can have weight loss for the long term. Even though I have chosen one as the best of the best you might want to take a look at all of them and you make the choice that is right for you.

About the Author

Dennis writes on many topics including weight loss and exercise equipment. He has a great website at http://www.homegyms4u.com/Weight_Loss_Review

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