Health On The Blog

All drugs are dangerous. Before a person suffering with a migraine headache takes an over-the-counter medication they should be asking the question “Is the possible benefit worth the risk of taking that drug?” William Osler, M.D. once said “The person who takes medicine must recover twice; once from the disease and once from the medicine.” [...]

Strength Training Woman http://strength-training-woman.com/ Women are finally warming up to free weights, and it is a beautiful thing! It’s true that women are recognizing strength training as a major player in the battle against fat loss. Here are the top 10 benefits women receive from strength training: 1) Increased Metabolic Rate – adding muscle increases [...]