Acne Treatment: What Not to Do and What to Do

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Acne treatment using antibiotics and drugs aren’t always the best and could do more harm than good. The top effective way to treat stubborn acne is to actually treat it from within.

You might find these proven tips beneficial in treating acne from the inside out and if you keep it up, you will be Acne Free in a month.

What NOT to Do:

1. Don’t consume too much sweet foods or sweet drinks. Stay away from chocolate, sodas, candy and anything that has refined sugar as a main ingredient. Sugar clogs pores and dries out the skin, which are two main causes of acne.

2. Don’t scrub skin with acne. Rough treatment of skin with acne will only cause skin inflammation and make the acne problem even worse. Don’t use harsh soaps, chemicals, or cleaners on sensitive skin with acne.

3. Do not apply oil-based products. Skin with acne is already struggling with an overproduction of oil so don’t exacerbate the problem by using oil-based products. Watch out for typically oily products such as moisturizers, facial creams, and including hair gels. Hair is definitely oily so keep your hair out of your face whenever possible. There are plenty of acne treatments and products that are water-based and thus gentler and more appropriate for acne-prone skin.

4. Do not unnecessarily touch your face. Touching your face, especially with dirty hands and fingers, could cause and further aggravate an acne problem. This also means not touching your acne in any way using your hands. Doing so will traumatize the skin and cause the healing process much slower. It’ll also create unwanted acne scars and blemishes.

What TO Do:

1. Drink a lot of water. Be sure you are always drinking water when you feel thirsty or even a little hungry. Drink only in small amount throughout the day. Drinking lots of water not only replenishes the body’s water supply, but also flushes out toxins from the body that may cause acne.

2. Have a good skin care routine. Prevent acne problems by establishing a daily facial washing, toning, and moisturizing regimen early on. Non-comodegenic skin care products are specially formulated for sensitive skin with acne. Natural and organic acne product is highly recommended.

3. Relieve stress. Stress will disrupt your body’s natural balance and lead to many health problems such as acne. Avoid acne and skin problems from happening by staying relaxed and happy. Getting enough sleep, getting a massage, taking a long bath, going to the spa, or simply managing your time and schedule better are considered acne treatments because they reduce acne-inducing stress.

4. Eat more vegetables and fruits. Natural vegetables and fruits are filled with minerals and vitamins, which are the best acne fighters around. For example, orange and leafy vegetables are rich in Vitamin A. Vitamin A prevents over-production of sebum, which causes acne. Broccoli, strawberries, Oranges, bell peppers, and lemon juice are some Vitamin C rich foods that are also great acne treatments.

Eating these types of foods fortifies the body’s defense system against acne-causing microbes and aids faster healing of acne. Vitamin C also helps your body replenish its sources of Vitamin E, which is essential in revitalizing the skin and repairing damaged skin.

Find out the 1 thing that all doctors DO NOT want you to know about acne treatment at: Acne Care Natural Skin and get valuable Acne Tip.

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