Health On The Blog

Not all individuals knows how to manage panic attacks; even those people having chronic panic episodes. I believe no one will ever be use to it; there will always be that “feelings of discomfort” every time panic attacks occur. It won’t be that easy after all, yet a person must learn how to handle a panic attack.

In fact, there is also a panic away review page that could yield you more information regarding several panic attack symptoms and a compelling way on how to get rid of them. I recommend that you search about it for more information concerning the product.

For others, handling a panic attack is the most hard task in the world. On the other hand, it is quite simple if you just have an idea what to do. I will share some tips on how to handle panic attacks because I do understand how it feels to know you can’t do something.

It is best for you to decide whether you want to let the condition affect you or not during the first few seconds of the attack. Whatever you do here dictates what will happen to you in the following ten minutes. You must be asking yourself, “What must I do to stop this disorder from getting worst”?

To settle your attack peacefully, look for a quiet and calm place first; trust me, I know you don’t want to be the center of attention because it will just make you more anxious. Going to a place with much fresh air usually helps so I highly commend you do this. You can also bring along with you someone than can watch over in case worse comes to worst.

If in case you are not able to manage your panic attacks using that technique, be ready for the next one. A panic attack reaches its climax after 10 to 11 minutes. Excessive sweating, rapid shallow breathings, and increasing pulsation are among the symptoms of panic disorder that you will feel during this phase. Anticipating the worst does not necessarily mean giving up the fight.

This might be difficult to do but you need to observe proper breathing even during the outburst of these symptoms. This is important since chances for a person to pass out are high due to the lack of or diminished oxygen in the brain. Effective deep breathing exercises is done by inhaling deeply through the nose and exhaling slowing with your pursed lips.

After the tenth or eleventh minute, the signs will slowly die down. If you want to avoid another panic attack, it is important to be calm and avoid anxiousness. Presence of mind is very important in situations like this so do not ever lose it.

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To know more about the ways to manage panic attacks, click here ==> http://www.panicattacksdisorder.org/

Researchers at the University of Cincinnati (UC) and Cincinnati Children’s Hospital Medical Center have found that a certain blood test can successfully identify lymphangioleiomyomatosis (LAM) in some patients, eliminating the need for surgical lung biopsy to make a diagnosis.

These findings are being published in the July 6, 2010, edition of the journal Chest.

LAM is a rare but serious lung disease that affects women, causing shortness of breath and lung collapse, called a pneumothorax. The disease occurs when an unusual type of cell invades the lungs and causes tissue destruction by creating holes or cysts in the lung. It can be fatal.

Lisa Young, MD, lead author on the study and researcher at UC and Cincinnati Children’s, says that these findings will help with diagnosing LAM and may also be helpful in screening for LAM in women with Tuberous Sclerosis Complex (TSC), a genetic disorder that causes tumors to form in many different organs. TSC is a risk factor for the development of LAM.

In this study, the test was used to analyze the amount of a specific protein—vascular endothelial growth factor-D, or VEGF-D—in patients’ blood. VEGF-D promotes the growth of lymphatic vessels and blood vessels and can be involved in the spread of cancer.

Researchers performed VEGF-D testing in 195 women and found that serum VEGF-D levels were significantly greater in women with LAM than in women with other lung diseases or healthy individuals. When they prospectively evaluated the VEGF-D test performance in women prior to knowing their diagnosis, the test showed high accuracy for diagnosis of LAM.

“We concluded that a serum VEGF-D level of greater than 800 pg/mL (picograms, or one-trillionth of a gram, per milliliter) in women with typical cystic changes on a high-resolution computed tomography (CT) scan is diagnostically specific for sporadic LAM and identifies LAM in women with TSC,” Young says. “However, negative VEGF-D results do not exclude the diagnosis of LAM.”

Frank McCormack, MD, senior author and director of pulmonary, critical care and sleep medicine at UC, says that Serum VEGF-D measurement is currently performed as part of a research protocol but will soon be available for clinical application.

“This was a team effort by clinicians around the world to collect blood samples and clinical data from patients with very rare lung diseases,” he says. “Through their efforts and the generosity of patients who participated, we are optimistic that serum VEGF-D will join the ranks of diagnostic tests for lung disease, reduce the need for surgical lung biopsy and allow for intervention and trial recruitment earlier in the disease course.”

This study was funded by a pilot project grant from The LAM Foundation, The Tante Mela Foundation and a grant from the National Heart, Lung, and Blood Institute.

Katie Pence | Source: EurekAlert!
Further information: www.uc.edu
www.thelamfoundation.org